Rawmazing Healthy Breakfast Pumpkin Spice Overnight Oats Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Rawmazing Healthy Breakfast Pumpkin Spice Overnight Oats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rawmazing Healthy Breakfast Pumpkin Spice Overnight Oats Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawmazing Healthy Breakfast Pumpkin Spice Overnight Oats Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 333 g )
Amount Per Serving
Calories: 414
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 65g
Dietary Fiber: 16g
Sugar: 2g
Protein: 17g
Calcium: 497mg Iron: 6mg
Potassium: 639mg Vitamin A: 477mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw oats (see raw oats)
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon nutmeg
  • 1 1/2 cups almond milk (or other favorite non-dairy milk)
  • 1/2 cup pumpkin purée (from a sugar pumpkin)

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)