Joy The Baker Dairy-free Lemon Creme With Oat-thyme Crumble Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Dairy-free Lemon Creme With Oat-thyme Crumble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Dairy-free Lemon Creme With Oat-thyme Crumble Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 108mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Dairy-free Lemon Creme With Oat-thyme Crumble Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 126 g )
Amount Per Serving
Calories: 249
Total Fat: 10g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 108mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 29g
Protein: 6g
Calcium: 127mg Iron: 2mg
Potassium: 170mg Vitamin A: 1mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 (12.3-ounce) package extra-firm silken tofu
  • 2 tablespoons fine or medium-ground cornmeal
  • pinch of sea salt
  • 1/3 to 1/2 cup honey
  • grated zest of 1 lemon
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons coconut oil, melted
  • 1/4 teaspoon pure vanilla extract
  • 1/4 cup granulated sugar
  • 1/4 teaspoon sea salt
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon fresh thyme leaves

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)