The Daily Meal Paleo Flourless Chocolate Cake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Paleo Flourless Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Paleo Flourless Chocolate Cake Recipe

  • Net Carbs are 8% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Paleo Flourless Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 597
Total Fat: 41g
Saturated Fat: 24g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 287mg
Sodium: 131mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 44g
Protein: 10g
Calcium: 119mg Iron: 2mg
Potassium: 105mg Vitamin A: 303mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 16 Ounces dairy, soy, and nut-free chocolate chips, such as
  • 1 stick unsalted, organic butter, plus extra for greasing
  • 2 Teaspoons vanilla, divided
  • 1 Teaspoon instant espresso powder
  • 9 large eggs, separated
  • 1/4 Cup agave
  • 8 Ounces heavy cream

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)