Serious Eats Gluten-free Chocolate Pumpkin Marble Cupcakes Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Gluten-free Chocolate Pumpkin Marble Cupcakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Chocolate Pumpkin Marble Cupcakes Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Gluten-free Chocolate Pumpkin Marble Cupcakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 92 g )
Amount Per Serving
Calories: 306
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 213mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 24g
Protein: 3g
Calcium: 24mg Iron: 1mg
Potassium: 111mg Vitamin A: 201mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups (10 ounces) white rice flour
  • 1 1/2 cups (10.5 ounces) granulated sugar
  • 1/2 cup (3 ounces) potato starch
  • 4 teaspoons ground pumpkin pie spice
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 1 teaspoon xanthan gum
  • 5 ounces dark chocolate, chopped
  • 4 large eggs
  • 3/4 cup (5 1/2 ounces) canola or vegetable oil
  • 1 (15-ounce) can pure pumpkin (not pumpkin pie filling)
  • 1/2 cup (4 ounces) water
  • For the Icing
  • 1 stick (4 ounces) unsalted butter, softened or dairy-free butter replacement
  • 4 ounces cream cheese, softened or dairy-free cream cheese
  • 2 cups powdered sugar
  • 1 tablespoon milk or milk replacement

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)