Gluten-free Goddess Maple Roasted Banana Ice Cream Dairy-free Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Gluten-free Goddess Maple Roasted Banana Ice Cream Dairy-free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Maple Roasted Banana Ice Cream Dairy-free Recipe

  • Net Carbs are 18% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 104mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Maple Roasted Banana Ice Cream Dairy-free Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 253
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 104mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 35g
Protein: 3g
Calcium: 81mg Iron: 0mg
Potassium: 530mg Vitamin A: 22mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 6 x Bananas
  • 1/2 cup Maple syrup
  • 2 tbsp Olive oil
  • 2 tbsp Brown sugar
  • 1 cup Vanilla hemp milk
  • 1/4 tsp Xantham gum
  • 1/4 tsp Sea Salt
  • 2 tsp Bourbon vanilla extract
  • 1 tsp Rum

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)