Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Gluten-free Girl And The Chef Caramel Corn Baked In The Oven? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 5 servings ( 64 g ) |
Amount Per Serving |
Calories: 294 |
Total Fat: 16g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 1g |
Cholesterol: 37mg |
Sodium: 149mg |
Total Carbohydrates: 39g |
Dietary Fiber: 1g |
Sugar: 34g |
Protein: 1g |
Calcium: 27mg Iron: 0mg |
Potassium: 59mg Vitamin A: 117mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)