Gluten-free Girl And The Chef Caramel Corn Baked In The Oven Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Girl And The Chef Caramel Corn Baked In The Oven? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Caramel Corn Baked In The Oven Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Gluten-free Girl And The Chef Caramel Corn Baked In The Oven Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 64 g )
Amount Per Serving
Calories: 294
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 37mg
Sodium: 149mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 34g
Protein: 1g
Calcium: 27mg Iron: 0mg
Potassium: 59mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 cup Popped Corn
  • 6 tbsp butter or non-dairy substitute
  • 1/2 cup packed brown sugar
  • 1/4 cup dark corn syrup
  • 1/4 tsp Sea Salt
  • 1/4 tsp Vanilla Extract
  • 1/4 tsp Cinnamon
  • 1/4 tsp Baking Soda

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)