My Recipes Almond-tahini Shake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Almond-tahini Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Almond-tahini Shake Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Almond-tahini Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 219 g )
Amount Per Serving
Calories: 224
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 205mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 27g
Protein: 4g
Calcium: 418mg Iron: 2mg
Potassium: 319mg Vitamin A: 116mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup vanilla almond milk
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 2 whole pitted Medjool dates, chopped
  • Pinch of salt
  • 1 cup vanilla almond milk dairy-free frozen dessert
  • Sesame candy (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)