Cookstr Old-fashioned Whole-wheat Bread Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Old-fashioned Whole-wheat Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Old-fashioned Whole-wheat Bread Recipe

  • Net Carbs are 16% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Old-fashioned Whole-wheat Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 260
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 264mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 7g
Protein: 10g
Calcium: 80mg Iron: 2mg
Potassium: 273mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4-4½ cups whole-wheat flour, divided
  • 2 packages active dry yeast
  • 2 cups soy or rice milk
  • 1/3 cup light brown sugar
  • 2 tablespoons dairy-free shortening (see Notes)
  • 1½ teaspoons salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)