Oh She Glows End Of Summer Peach Apple Cobbler (gluten-free & Vegan) Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows End Of Summer Peach Apple Cobbler (gluten-free & Vegan)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows End Of Summer Peach Apple Cobbler (gluten-free & Vegan) Recipe

  • Net Carbs are 16% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows End Of Summer Peach Apple Cobbler (gluten-free & Vegan) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 265 g )
Amount Per Serving
Calories: 283
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 241mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 33g
Protein: 4g
Calcium: 159mg Iron: 1mg
Potassium: 416mg Vitamin A: 22mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 5 cups sliced peaches
  • 3 cups sliced apples
  • 1/2 cup Sucanat (or white or brown sugar)
  • 2 tbsp arrowroot powder (or cornstarch)
  • 1/2 tsp cinnamon
  • 1/3-1/2 cup water
  • 1 tsp vanilla extract
  • 1 cup gluten-free rolled oats, ground into a flour*
  • 1/4 cup almond flour/meal (or more oat flour)*
  • 1.5 tsp baking powder
  • 1/4 tsp kosher salt
  • 2 tbsp dry sugar (Sucanat, white, or brown sugar)
  • 3 tbsp Earth Balance (or other non-dairy butter replacer)
  • 1/2 cup almond milk (or other non-dairy milk)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)