Honest Cooking Berry Breakfast Porridge Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Berry Breakfast Porridge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Berry Breakfast Porridge Recipe

  • Net Carbs are 18% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Berry Breakfast Porridge Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 311 g )
Amount Per Serving
Calories: 214
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 23g
Protein: 6g
Calcium: 64mg Iron: 2mg
Potassium: 265mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • ½ cup water
  • ¼ cup non-dairy milk (i use a coconut/almond blend, but soymilk, or straight up almond milk, work just as well)
  • Small pinch of salt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • ¼ cup of quick cooking steel cut oats, such as country choice organic brand
  • 1 tablespoon maple syrup
  • 1 tablespoon cold non-dairy milk
  • ½ cup frozen mixed berries, thawed

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)