In Jennie's Kitchen Dairy-free Carrot Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is In Jennie's Kitchen Dairy-free Carrot Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Dairy-free Carrot Cupcakes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

In Jennie's Kitchen Dairy-free Carrot Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 96 g )
Amount Per Serving
Calories: 368
Total Fat: 25g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 116mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 23g
Protein: 3g
Calcium: 60mg Iron: 1mg
Potassium: 184mg Vitamin A: 98mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups (200 grams) whole wheat pastry flour
  • 1/2 teaspoon (3 grams) baking powder
  • 1/2 teaspoon (2 grams) ground cinnamon
  • 1/4 teaspoon (2 grams) baking soda
  • 1/4 teaspoon (1 gram) fine sea salt
  • 1/2 cup (125 ml) lite coconut milk
  • 1/2 cup (125 ml) pure maple syrup
  • 1/4 cup extra virgin olive oil
  • 1 large egg, at room temperature
  • 2 tablespoons orange juice, preferably fresh squeezed
  • 1 1/2 cups (130 grams) shredded carrots
  • 1 cup (110 grams) pecans, coarsely chopped
  • 1/2 cup (62 grams) sweetened dried cranberries
  • 1 cup (154 grams) non-hydrogenated vegetable shortening, such as Spectrum
  • 1/2 cup (59 grams) confectioners’ sugar
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)