Eatingwell Dairy-free Banana Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Dairy-free Banana Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Dairy-free Banana Rice Pudding Recipe

  • Net Carbs are 21% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Dairy-free Banana Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 240 g )
Amount Per Serving
Calories: 209
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 188mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 18g
Protein: 3g
Calcium: 125mg Iron: 1mg
Potassium: 293mg Vitamin A: 60mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup light brown sugar
  • 1/2 teaspoon salt
  • 4 ripe bananas, divided
  • 1/2 teaspoon ground cinnamon, plus more for garnish
  • 1 teaspoon vanilla extract
  • 3 cups plus 1 tablespoon gluten-free vanilla rice milk, divided (see Tip)
  • 2 cups water
  • 1 cup brown basmati rice
  • 1 tablespoon cornstarch

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)