White On Rice Couple Dairy Free Butternut Squash Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is White On Rice Couple Dairy Free Butternut Squash Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for White On Rice Couple Dairy Free Butternut Squash Soup Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

White On Rice Couple Dairy Free Butternut Squash Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 346 g )
Amount Per Serving
Calories: 263
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 456mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 10g
Protein: 6g
Calcium: 75mg Iron: 1mg
Potassium: 640mg Vitamin A: 562mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup olive oil
  • 6 cloves garlic, peeled & minced
  • 2 medium onions, minced
  • 6 cups of butternut squash, peeled & diced into 1/2" pieces (about 2 medium squash, 3 pounds total)
  • 5 cups of chicken or vegetable stock
  • 2 ripe pears, peeled, cored & diced
  • 1.5 teaspoons of ground coriander
  • 1/2 teaspoon of ground allspice
  • few fresh thyme or oregano sprigs (optional)
  • 1 teaspoon sea salt
  • 1/4 teaspoons fresh ground black pepper
  • fresh chives for garnish

Instructions

Visit White On Rice Couple's website to view the recipe instructions. (Via Edamam)