Food Network Lime Chicken And Shrimp Kabobs Recipe

Total time: 265 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Network Lime Chicken And Shrimp Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lime Chicken And Shrimp Kabobs Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Lime Chicken And Shrimp Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 295 g )
Amount Per Serving
Calories: 479
Total Fat: 31g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 245mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 13g
Protein: 32g
Calcium: 51mg Iron: 1mg
Potassium: 459mg Vitamin A: 72mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup vegetable oil
  • 3 limes, juiced
  • 2 tablespoons vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon crushed red pepper
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1 (16-ounce) can pineapple rings, drained, cut into 1-inch pieces
  • 6 boneless, skinless, chicken breasts cut into 1-inch pieces
  • 1/2 pound large fresh shrimp, peeled and de-veined

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)