La Tartine Gourmande Baked Lime Custards With Raspberries Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Baked Lime Custards With Raspberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Baked Lime Custards With Raspberries Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Baked Lime Custards With Raspberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 213 g )
Amount Per Serving
Calories: 371
Total Fat: 27g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 140mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 19g
Protein: 7g
Calcium: 112mg Iron: 4mg
Potassium: 333mg Vitamin A: 112mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 4 tbsp (50 g) unsalted butter, soft plus more for molds
  • 2/3 cup (80 g) blond cane sugar
  • 4 large eggs, separated
  • 4 tbsp millet flour
  • 1 tsp baking powder
  • 2 x limes, for juice and zest
  • 1 inch ginger root, peeled and finely grated
  • 2 cup unsweetened coconut milk
  • Pinch of sea salt
  • 10.5 oz (300 g) raspberries
  • Confectioner’s sugar, to serve

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)