Food Network Lime Marinated Chicken Wings With Avocado Dip Recipe

Total time: 1465 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network Lime Marinated Chicken Wings With Avocado Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lime Marinated Chicken Wings With Avocado Dip Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Lime Marinated Chicken Wings With Avocado Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 309 g )
Amount Per Serving
Calories: 607
Total Fat: 44g
Saturated Fat: 11g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 252mg
Sodium: 337mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 7g
Protein: 41g
Calcium: 47mg Iron: 2mg
Potassium: 672mg Vitamin A: 28mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 jalapeno pepper, seeded and sliced
  • 4 cloves garlic, chopped
  • 1/4 cup vegetables oil
  • 1 tablespoon tomato paste
  • Pinch salt
  • 2 tablespoons honey
  • 1 1/2 limes, juiced
  • 3 pounds chicken wings, rinsed and patted dry
  • 1/2 lime, zested
  • Avocado Dip, recipe follows
  • 1 avocado
  • 3 tablespoons chopped fresh cilantro leaves
  • 1 1/2 teaspoons lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • Freshly ground pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)