French Revolution Food Key Lime Scallop Ceviche With Plantain Chips Recipe

Total time: 202 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is French Revolution Food Key Lime Scallop Ceviche With Plantain Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for French Revolution Food Key Lime Scallop Ceviche With Plantain Chips Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

French Revolution Food Key Lime Scallop Ceviche With Plantain Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 193 g )
Amount Per Serving
Calories: 378
Total Fat: 26g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 301mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 14g
Protein: 8g
Calcium: 12mg Iron: 1mg
Potassium: 596mg Vitamin A: 54mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons key lime juice (from 6 key limes)
  • 1/2 scallion, thinly sliced
  • 1/8 jalapeño, finely sliced
  • 1/4 teaspoon sugar
  • Pinch salt
  • 1 teaspoon chopped fresh cilantro
  • 1/4 clove garlic, grated
  • 2 sea scallops (about 1/4 pound), diced into 1/4-inch cubes
  • 1 plantain, sliced lengthwise 1/4 to 1/2-inch thick
  • Vegetable oil for frying

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)