My Recipes Ginger-lime Swordfish Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Ginger-lime Swordfish Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Ginger-lime Swordfish Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Ginger-lime Swordfish Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 357
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 416mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 18g
Protein: 34g
Calcium: 24mg Iron: 1mg
Potassium: 823mg Vitamin A: 63mcg
Vitamin C: 11mg Vitamin D: 24mcg

Ingredients

  • 2 teaspoons grated lime rind
  • 1/2 cup fresh lime juice (about 2 limes)
  • 1/4 cup honey
  • 2 tablespoons bottled fresh ground ginger
  • 2 tablespoons minced green onion
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)