Gluten-free Girl And The Chef Corn On The Cob With Lime Butter And Cotija Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Girl And The Chef Corn On The Cob With Lime Butter And Cotija Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Gluten-free Girl And The Chef Corn On The Cob With Lime Butter And Cotija Cheese Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Corn On The Cob With Lime Butter And Cotija Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 300
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 453mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 0g
Protein: 6g
Calcium: 75mg Iron: 1mg
Potassium: 400mg Vitamin A: 103mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 4 ears of corn on the cob, shucked
  • 2 tablespoons olive oil
  • Kosher salt and cracked black pepper
  • 2 tablespoons water
  • juice of 2 limes (about 1/8 cup)
  • 8 tablespoons (1 US stick or 4 ounces) cold unsalted butter, cut into small pieces
  • 1/4 cup cotija cheese
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon cilantro (optional)
  • extra limes, to taste

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)