Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Gluten-free Girl And The Chef Corn On The Cob With Lime Butter And Cotija Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 196 g ) |
Amount Per Serving |
Calories: 300 |
Total Fat: 18g |
Saturated Fat: 8g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 453mg |
Total Carbohydrates: 35g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 6g |
Calcium: 75mg Iron: 1mg |
Potassium: 400mg Vitamin A: 103mcg |
Vitamin C: 12mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)