Bbc Good Food Coconut Custards With Strawberries & Lime Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Coconut Custards With Strawberries & Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Coconut Custards With Strawberries & Lime Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Coconut Custards With Strawberries & Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 209 g )
Amount Per Serving
Calories: 321
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 175mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 24g
Protein: 5g
Calcium: 96mg Iron: 1mg
Potassium: 312mg Vitamin A: 168mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 500.0g small strawberries
  • 250.0g carton mascarpone
  • 1 tsp lime juice
  • 100.0g creamed coconut in a block
  • 150.0ml good-quality ready made custard
  • finely grated zest of 2 limes
  • 85.0g icing sugar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)