Bbc Good Food Lime & Coriander Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lime & Coriander Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Lime & Coriander Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Lime & Coriander Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 363 g )
Amount Per Serving
Calories: 693
Total Fat: 47g
Saturated Fat: 13g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 225mg
Sodium: 215mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 1g
Protein: 58g
Calcium: 119mg Iron: 5mg
Potassium: 762mg Vitamin A: 125mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • juice 2 limes , plus 1 lime cut into wedges, to serve
  • FOR THE MARINADE
  • 2.0 tbsp black peppercorns
  • bunch of coriander , few nice sprigs reserved, the rest finely chopped
  • 1 medium chicken (about 1.6kg/3lb 8oz)
  • 3 garlic cloves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)