Cookstr Key Lime Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookstr Key Lime Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Key Lime Pie Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Key Lime Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 230 g )
Amount Per Serving
Calories: 435
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 159mg
Sodium: 150mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 36g
Protein: 7g
Calcium: 222mg Iron: 1mg
Potassium: 352mg Vitamin A: 224mcg
Vitamin C: 38mg Vitamin D: 1mcg

Ingredients

  • 4 large egg yolks
  • 2 tbsp sugar
  • For the filling
  • one 14oz (400g) can condensed milk
  • 2 tbsp confectioner's sugar
  • 5 tbsp butter , melted
  • 1½ cups graham cracker crumbs
  • 15 key limes or 6 limes
  • ¾ cup heavy cream
  • ½ tsp pure vanilla extract

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)