Darksideofthespoonblog.com Bacon And Smoked Gouda Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Darksideofthespoonblog.com Bacon And Smoked Gouda Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Darksideofthespoonblog.com Bacon And Smoked Gouda Pasta Salad Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Darksideofthespoonblog.com Bacon And Smoked Gouda Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 111 g )
Amount Per Serving
Calories: 326
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 277mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 100mg Iron: 1mg
Potassium: 193mg Vitamin A: 29mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 16 oz box of pasta (i used gemelli)
  • * 5-6 slice of bacon, crumbled
  • * 4 oz smoked gouda cheese
  • * 14.5 oz can of fire roasted diced tomato
  • * 1/2 . c green onion, chopped
  • * 1 c mayonnaise
  • * 1/2 c milk or buttermilk
  • * 1 packet of hidden valley ranch seasoning (or *homemade ranch
  • seasoning)
  • * 1/4 tsp smoked paprika (increase to 1/2 tsp if you're

Instructions

Visit Darksideofthespoonblog.com's website to view the recipe instructions. (Via Edamam)