Tastykitchen.com Chicken-broccoli Ranch-icotti Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Chicken-broccoli Ranch-icotti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Chicken-broccoli Ranch-icotti Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 74%. At 1698mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tastykitchen.com Chicken-broccoli Ranch-icotti Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 363 g )
Amount Per Serving
Calories: 788
Total Fat: 53g
Saturated Fat: 21g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 166mg
Sodium: 1698mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 8g
Protein: 39g
Calcium: 636mg Iron: 2mg
Potassium: 668mg Vitamin A: 252mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 14 pieces Manicotti, Uncooked
  • 1 pound Italian-style Chicken Sausage
  • 2 cups Frozen Chopped Broccoli, Left Frozen
  • 1-½ cup Whole Milk Ricotta Cheese
  • 1 cup Hidden Valley® Original Ranch Dressing, Divided
  • 2 cups Grated Mozzarella Cheese, divided
  • 2 Tablespoons Minced Italian Parsley
  • 2 cups Marinara Sauce (any Brand)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)