Therecipecritic.com Chili Lime Chicken Salad Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Therecipecritic.com Chili Lime Chicken Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Therecipecritic.com Chili Lime Chicken Salad Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Therecipecritic.com Chili Lime Chicken Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 541 g )
Amount Per Serving
Calories: 313
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 429mg
Total Carbohydrates: 39g
Dietary Fiber: 14g
Sugar: 7g
Protein: 27g
Calcium: 131mg Iron: 5mg
Potassium: 1320mg Vitamin A: 1040mcg
Vitamin C: 85mg Vitamin D: 0mcg

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 3 tablespoons white flour
  • 2 tablespoons butter
  • 2 heads romaine lettuce
  • 2 red bell peppers
  • 1 can corn
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • Hidden Valley® Original Ranch® Dressing
  • lime dressing
  • fresh lime
  • fresh cilantro

Instructions

Visit Therecipecritic.com's website to view the recipe instructions. (Via Edamam)