Tastykitchen.com Tasty Tater Skins Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Tasty Tater Skins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Tasty Tater Skins Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Tasty Tater Skins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 201 g )
Amount Per Serving
Calories: 370
Total Fat: 26g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 378mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 2g
Protein: 14g
Calcium: 274mg Iron: 1mg
Potassium: 583mg Vitamin A: 145mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 6 strips Bacon, Diced
  • 4 whole Yukon Gold Potatoes, Pre-Baked And Sliced Lengthwise (see Note On Baking)
  • 2 cups Shredded Mild Cheddar
  • 4 whole Green Onions, Chopped
  • 1 jar Jalapenos Use As Desired
  • 1 cup Sour Cream
  • 1 Tablespoon Dry Ranch Salad Dressing Mix -(Hidden Valley Ranch)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)