Mymommystyle.com Avocado Ranch Pasta Salad Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mymommystyle.com Avocado Ranch Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mymommystyle.com Avocado Ranch Pasta Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mymommystyle.com Avocado Ranch Pasta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 148 g )
Amount Per Serving
Calories: 235
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 380mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 66mg Iron: 2mg
Potassium: 290mg Vitamin A: 32mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) package whole wheat penne pasta
  • 1½ cups grape tomatoes, halved
  • 1 (15 ounce) can olives, sliced
  • 1 large head broccoli, chopped into bite size pieces
  • 1 cup Hidden Valley Avocado Ranch dressing
  • ¼ cup buttermilk
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon fresh ground pepper

Instructions

Visit Mymommystyle.com's website to view the recipe instructions. (Via Edamam)