Recipezaar.com Mom's Holiday Veggie Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Mom's Holiday Veggie Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Mom's Holiday Veggie Dip Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Mom's Holiday Veggie Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 81 g )
Amount Per Serving
Calories: 317
Total Fat: 33g
Saturated Fat: 5g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 361mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 32mg Iron: 0mg
Potassium: 42mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 ounce hidden valley ranch dressing mix (buttermilk style)
  • 1 dash of lawry's garlic salt (you can omit this and use garlic powder if you don't want too much salt in your dip)
  • 1 cup mayonnaise
  • 1 (8 ounce) container small curd cottage cheese

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)