Food.com Alli's Crunchy Ranch Chicken #rsc Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Alli's Crunchy Ranch Chicken #rsc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Alli's Crunchy Ranch Chicken #rsc Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Alli's Crunchy Ranch Chicken #rsc Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 205 g )
Amount Per Serving
Calories: 332
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 208mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 3g
Protein: 32g
Calcium: 131mg Iron: 4mg
Potassium: 402mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (1 1/8 ounce) package Hidden Valley Original Ranch Dips Mix, divided
  • 4 (4 ounce) boneless skinless chicken breasts
  • 6 ounces Greek yogurt
  • 2 tablespoons milk (to thin yogurt)
  • 2 cups panko breadcrumbs (bread crumbs)
  • 1 tablespoon fresh chives, finely chopped
  • cooking spray

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)