Tasteandsee.com Roasted Ranch Broccoli Recipes Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tasteandsee.com Roasted Ranch Broccoli Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasteandsee.com Roasted Ranch Broccoli Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasteandsee.com Roasted Ranch Broccoli Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 400 g )
Amount Per Serving
Calories: 214
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 190mg
Total Carbohydrates: 27g
Dietary Fiber: 10g
Sugar: 7g
Protein: 13g
Calcium: 252mg Iron: 3mg
Potassium: 1226mg Vitamin A: 130mcg
Vitamin C: 343mg Vitamin D: 0mcg

Ingredients

  • 1 large head of broccoli sliced into 1-inch thick steaks
  • 1 large head of broccoli sliced into 1-inch thick steaks
  • 1 1/2 tablespoons ranch seasoning from Hidden Valley Ranch Dip Packet
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons olive oil
  • 1/2 lemon, juiced

Instructions

Visit Tasteandsee.com's website to view the recipe instructions. (Via Edamam)