Pricklygourmet.com Festive Dip Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Pricklygourmet.com Festive Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pricklygourmet.com Festive Dip Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pricklygourmet.com Festive Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 249
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 325mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 78mg Iron: 1mg
Potassium: 196mg Vitamin A: 240mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • * 1 envelope hidden valley ranch dip seasoning mix
  • * 1 (16 ounce) package cream cheese, softened
  • * 1 red bell pepper, seeded and diced
  • * 2 jalapeno pepper, seeded and diced
  • * 2 cup frozen corn or 1 can corn, drained
  • * 1/2 can diced olive, drained

Instructions

Visit Pricklygourmet.com's website to view the recipe instructions. (Via Edamam)