Stetted.com Savory Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Stetted.com Savory Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Stetted.com Savory Muffins Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Stetted.com Savory Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 246
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 212mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 224mg Iron: 2mg
Potassium: 126mg Vitamin A: 113mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 cup all purpose flour
  • * 1/2 cup whole wheat flour
  • * 1/2 cup cornmeal
  • * 1 tablespoon baking powder
  • * 1 packet hidden valley ranch garden green onion dip mix
  • * 2 egg
  • * 1 cup milk
  • * 5 tablespoon butter melted
  • * 1/2 cup shredded cheese

Instructions

Visit Stetted.com's website to view the recipe instructions. (Via Edamam)