Group Recipes Baked Tilapia And Cilantro Recipe Recipe

Total time: 350 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Baked Tilapia And Cilantro Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Baked Tilapia And Cilantro Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Baked Tilapia And Cilantro Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 225 g )
Amount Per Serving
Calories: 319
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 390mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 4g
Protein: 32g
Calcium: 122mg Iron: 4mg
Potassium: 539mg Vitamin A: 44mcg
Vitamin C: 24mg Vitamin D: 4mcg

Ingredients

  • 4 filets tilapia
  • 2 lg eggs beaten
  • 1 1/2 cup bread crumbs (any style you like will give the flavor you want)
  • 1 package ranch seasoning ( i like hidden valley)
  • 2-4 lemons
  • Cilantro chopped (as much as you like)

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)