Jessfuel.com Dilly Cucumber Bites Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Jessfuel.com Dilly Cucumber Bites Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jessfuel.com Dilly Cucumber Bites Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jessfuel.com Dilly Cucumber Bites Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 492 g )
Amount Per Serving
Calories: 292
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 238mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 11g
Protein: 8g
Calcium: 165mg Iron: 1mg
Potassium: 799mg Vitamin A: 272mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 4 large English cucumbers
  • 1 pint grape tomatoes
  • 1 (8 oz) block cream cheese, at room temperature
  • 1 small (5.3 oz) container plain Greek yogurt
  • 3 tbsp fresh dill, minced
  • 1 tbsp powdered Ranch dressing mix (such as Hidden Valley)

Instructions

Visit Jessfuel.com's website to view the recipe instructions. (Via Edamam)