Tastykitchen.com Bacon-ranch Guacamole Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Bacon-ranch Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Bacon-ranch Guacamole Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Bacon-ranch Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 207
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 201mg
Total Carbohydrates: 9g
Dietary Fiber: 7g
Sugar: 1g
Protein: 3g
Calcium: 13mg Iron: 1mg
Potassium: 500mg Vitamin A: 7mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 4 whole Ripe Avocados
  • 1 Tablespoon Fresh Lemon Juice
  • ½ teaspoons Salt
  • 1 Tablespoon Dry Ranch Dressing Mix (I Used Hidden Valley Ranch)
  • ½ teaspoons Granulated Garlic
  • 2 dashes Hot Sauce
  • 2 Tablespoons Mayonnaise
  • ¼ cups Cooked, Crumbled Bacon

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)