Garnishandglaze.com Veggie Bars Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Garnishandglaze.com Veggie Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Garnishandglaze.com Veggie Bars Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Garnishandglaze.com Veggie Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 236
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 319mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 67mg Iron: 1mg
Potassium: 199mg Vitamin A: 287mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 1 package crescent roll seamless dough sheet
  • * 6 ounce cream cheese, softened
  • * 1/4 cup mayonnaise
  • * 1/4 cup sour cream
  • * 1/2 package (4 teaspoon) hidden valley ranch dressing mix
  • * 1 1/2 cup carrot, shredded
  • * 1 1/2 cup broccoli, chopped

Instructions

Visit Garnishandglaze.com's website to view the recipe instructions. (Via Edamam)