Girlandthekitchen.com Savory Stuffed Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Girlandthekitchen.com Savory Stuffed Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Girlandthekitchen.com Savory Stuffed Mushrooms Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Girlandthekitchen.com Savory Stuffed Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 247
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 338mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 177mg Iron: 1mg
Potassium: 283mg Vitamin A: 228mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * about 20 large white button mushroom
  • * 1 pound of cream cheese
  • * 1 packet of hidden valley ranch seasoning
  • * 3 garlic clove minced
  • * 1/2 cup of shredded parmesan cheese plus more for sprinkling on top
  • * salt and pepper to taste

Instructions

Visit Girlandthekitchen.com's website to view the recipe instructions. (Via Edamam)