Premeditatedleftovers.com Cajun Ranch Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Premeditatedleftovers.com Cajun Ranch Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Premeditatedleftovers.com Cajun Ranch Potato Salad Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Premeditatedleftovers.com Cajun Ranch Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 213 g )
Amount Per Serving
Calories: 255
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 285mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 40mg Iron: 2mg
Potassium: 721mg Vitamin A: 26mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • * 2 pound of potato, scrubbed and cut in bite size piece
  • * 1/2 cup diced red onion
  • * 1/3 cup sliced celery
  • * 1/2 cup diced red pepper
  • * 3/4 cup hidden valley ranch dressing
  • * 1 tablespoon cajun seasoning mix

Instructions

Visit Premeditatedleftovers.com's website to view the recipe instructions. (Via Edamam)