Tastykitchen.com Cucumber & Roasted Fennel Salad Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Cucumber & Roasted Fennel Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Cucumber & Roasted Fennel Salad Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Cucumber & Roasted Fennel Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 118
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 203mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 43mg Iron: 1mg
Potassium: 370mg Vitamin A: 59mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 whole Bulb Fennel, Halved
  • 1 whole Red Bell Pepper
  • 1 whole Jalapeno Pepper
  • 2 whole Cucumbers, Peeled And Sliced To 1/8"
  • ½ cups Hidden Valley® Original Ranch® Dressing
  • 2 teaspoons Chopped Fresh Dill

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)