Quirkyinspired.com Creamy Bacon Cheddar Ranch Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Quirkyinspired.com Creamy Bacon Cheddar Ranch Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Quirkyinspired.com Creamy Bacon Cheddar Ranch Pasta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Quirkyinspired.com Creamy Bacon Cheddar Ranch Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 78 g )
Amount Per Serving
Calories: 312
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 348mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 105mg Iron: 1mg
Potassium: 135mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 box rotini pasta (we used gluten free pastsa)
  • * 1/2 cup hidden valley roasted garlic ranch dressing
  • * 1 pound of applewood smoked bacon
  • * 1/2 pound sharp cheddar cheese (shredded)
  • * cripsy fried onion (optional)

Instructions

Visit Quirkyinspired.com's website to view the recipe instructions. (Via Edamam)