Recipes.sparkpeople.com Ranch Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ranch Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ranch Chicken Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ranch Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 197 g )
Amount Per Serving
Calories: 429
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 272mg
Sodium: 404mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 31g
Calcium: 93mg Iron: 3mg
Potassium: 344mg Vitamin A: 127mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1.0 serving Chicken - Boneless & Skinless Breast (4 ounces)
  • 0.25 tsp hidden valley ranch dressing mix
  • 0.25 cup plain bread crumbs
  • 1.0 tsp mustard, yellow
  • 1.0 large Egg, fresh, whole, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)