Real Mom Kitchen Ranch Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Real Mom Kitchen Ranch Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Mom Kitchen Ranch Salsa Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Mom Kitchen Ranch Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 221
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 228mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Calcium: 115mg Iron: 1mg
Potassium: 385mg Vitamin A: 210mcg
Vitamin C: 121mg Vitamin D: 0mcg

Ingredients

  • 8 ounces light cream cheese
  • 8 ounces light sour cream
  • 1 ounce Hidden Valley Ranch Salad Dressing mix
  • 10 ounce can Rotel diced tomatoes and green chilies

Instructions

Visit Real Mom Kitchen's website to view the recipe instructions. (Via Edamam)