Bigoven Crispy Ranch Oven Fried Chicken Breasts Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Crispy Ranch Oven Fried Chicken Breasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Crispy Ranch Oven Fried Chicken Breasts Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Crispy Ranch Oven Fried Chicken Breasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 273 g )
Amount Per Serving
Calories: 604
Total Fat: 36g
Saturated Fat: 9g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 451mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 3g
Protein: 44g
Calcium: 204mg Iron: 5mg
Potassium: 466mg Vitamin A: 102mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup seasoned bread crumbs
  • 1/4 cup instant oatmeal
  • 1/4 cup parmesan cheese
  • 1/2 cup hidden valley ranch salad dressing
  • 4 chicken breasts skinless/boneless

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)