Recipeofhealth.com Chicken Pasta Salad In The Hidden Valley Of Good Eats #rsc Recipe Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Chicken Pasta Salad In The Hidden Valley Of Good Eats #rsc Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Chicken Pasta Salad In The Hidden Valley Of Good Eats #rsc Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Chicken Pasta Salad In The Hidden Valley Of Good Eats #rsc Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 394 g )
Amount Per Serving
Calories: 284
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 217mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 6g
Protein: 22g
Calcium: 159mg Iron: 4mg
Potassium: 569mg Vitamin A: 251mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 lb boneless skinless chicken breast , strips about 10 pieces
  • 5 cups water
  • 8 oz dried shell pasta
  • 3/4 cup plain greek yogurt
  • 1 (1 oz) packet hidden valley original ranch seasoning mix
  • 1/4 cup freshly grated parmesan cheese
  • 1 fresh lemon , juice and zest of
  • 4 chives, divided , dice two and use 2 for plating
  • 1 tsp white pepper
  • 1 tsp curry powder
  • 1 tsp ground cayenne pepper
  • 3 narrow fresh carrots, sliced ultra thin
  • 1/4 cup fresh flat leaf parsley, chopped
  • 2 stalks tender fresh celery & leaves, finely chopped
  • 2 medium shallots, finely minced
  • 1 (6 1/2 oz) jar of quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar
  • 1 (4 oz) jar pimientos, diced
  • 6 -8 sprigs fresh flat leaf parsley
  • 12 grape tomatoes, for garnish (optional)
  • 6 -8 leaves red cabbage , for plating (optional)

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)