Geauxaskalice.com Hidden Valley Ranch Appetizers Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Geauxaskalice.com Hidden Valley Ranch Appetizers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Geauxaskalice.com Hidden Valley Ranch Appetizers Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Geauxaskalice.com Hidden Valley Ranch Appetizers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 231
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 333mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 134mg Iron: 1mg
Potassium: 137mg Vitamin A: 175mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 2 pkg (8-oz each) cream cheese, softened
  • * 1 package (1-oz ) hidden valley ranch original ranch salad dressing mix
  • * 2 green onion, minced
  • * 4 (12”) whole wheat flour tortilla
  • * 1 jar (4-oz ) diced pimento, drained and blotted dry
  • * 1 can (4-oz ) diced green chilie, drained and blotted dry
  • * 1 can (2.25-oz ) sliced black olive
  • * 1 c shredded mexican blend cheese

Instructions

Visit Geauxaskalice.com's website to view the recipe instructions. (Via Edamam)