Food Network Fried Chicken Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network Fried Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fried Chicken Salad Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fried Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 407 g )
Amount Per Serving
Calories: 364
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 377mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 8g
Protein: 19g
Calcium: 77mg Iron: 2mg
Potassium: 697mg Vitamin A: 374mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 (12-ounce) box popcorn chicken (recommended: Tyson)
  • 1/2 cup ranch dressing (recommended: Hidden Valley)
  • 2 teaspoons BBQ seasoning (recommended: McCormick Grillmates)
  • 8 cups romaine or iceberg lettuce, chopped
  • 2 tomatoes
  • 1 cucumber
  • 16 baby carrots

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)