Recipes.sparkpeople.com Vegetable Beef Soup Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vegetable Beef Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vegetable Beef Soup Recipe

  • Net Carbs are 7% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vegetable Beef Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 270 g )
Amount Per Serving
Calories: 135
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 411mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 59mg Iron: 2mg
Potassium: 632mg Vitamin A: 110mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1.0 cup, chopped Carrots, raw
  • 1.0 cup, chopped Onions, raw
  • 1.0 cup, sliced Zucchini
  • 2.0 cup (8 fl oz) Water, tap
  • 3.0 cup Beef stock, home-prepared
  • 2.0 cup Pacific Natural Foods Organic Tomato Sauce, 1/4 cup
  • 1.0 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
  • 16.0 oz Simple Truth Organic Grass Fed Ground Beef
  • 2.5 cup Diced Tomatoes, Muir Glen Organic, No salt added
  • 2.0 stalk, large (11"-12" long) Celery, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)