Recipes.sparkpeople.com Creamilicious Chicken Soup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Creamilicious Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Creamilicious Chicken Soup Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Creamilicious Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 337 g )
Amount Per Serving
Calories: 349
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 125mg
Total Carbohydrates: 38g
Dietary Fiber: 14g
Sugar: 3g
Protein: 40g
Calcium: 126mg Iron: 6mg
Potassium: 1363mg Vitamin A: 170mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
  • 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
  • 1 medium Carrots, raw
  • 1 medium (2-1/2" dia) Onions, raw
  • 430 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
  • 1 tsp Garlic powder
  • 170 grams Spinach, fresh
  • 0.5 cup Yogurt Plain Greek Yogurt, non-fat

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)