Recipes.sparkpeople.com Sparkpeople Inspired Breakfast Bake By Justdoinme2018 Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Sparkpeople Inspired Breakfast Bake By Justdoinme2018? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sparkpeople Inspired Breakfast Bake By Justdoinme2018 Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sparkpeople Inspired Breakfast Bake By Justdoinme2018 Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 370 g )
Amount Per Serving
Calories: 207
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 154mg
Sodium: 287mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 8g
Protein: 17g
Calcium: 211mg Iron: 2mg
Potassium: 817mg Vitamin A: 240mcg
Vitamin C: 41mg Vitamin D: 1mcg

Ingredients

  • 1 serving Baby Plum Tomatoes (6 tomatoes) (by CATMAN124)
  • 1 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
  • 2 large Egg, fresh, whole, raw
  • 1 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
  • 1 cup, chopped Scallions, raw
  • 0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)