Tablespoon.com Berry-lemon Cheesecake Squares Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Berry-lemon Cheesecake Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Berry-lemon Cheesecake Squares Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Berry-lemon Cheesecake Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 286
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 239mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 11g
Protein: 2g
Calcium: 47mg Iron: 0mg
Potassium: 103mg Vitamin A: 148mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
  • 1 teaspoon milk
  • 2 teaspoons sugar
  • 1/2 cup whipping cream
  • 1 package (8 oz) cream cheese, softened
  • 1/4 cup sugar
  • 1 to 2 teaspoons grated lemon peel
  • 1 cup fresh blackberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)